🎶 Concert Survival Guide (With a Neurodivergent Twist!)

 

Concerts can be magical—and overwhelming. Whether you’re a first-timer or a seasoned concertgoer, navigating the experience with a neurodivergent brain can take a bit of extra planning. As someone who goes to concerts often (including one just last night!), I’ve gathered my go-to tips and tricks to help you survive—and thrive—at your next big show.

1. Plan Ahead—All the Way Ahead

Let’s say an artist like Taylor Swift is coming to Los Angeles—the closest city on the tour, and you live in Phoenix. You really want to see her. Can you go? Totally! But make sure you budget for more than just a ticket. Think about transportation, a hotel, food, and anything else you’ll need.
Neurodivergent folks (myself included!) often deal with impulsivity when we get excited about something—but it helps to pause and think realistically. How will you get there? Can you afford an Uber, a rental car, or plane tickets? Be honest with yourself before you click “Buy.”

2. Pick Your People

Who’s going with you? If friends can afford to come too, coordinate travel plans together. Will you drive or fly? How will you split costs? Going with others can make the trip safer, more fun, and easier to navigate—but solo is valid too, if that’s your thing.

3. Check the Venue Rules

Some venues allow small bags, some don’t allow any. Double-check their bag policy ahead of time so you don’t get turned away. Knowing what you can bring helps you prep essentials like feminine products, fidget toys, phone chargers, medications, and more.

4. Know the Artist’s Vibe

Will it be a high-energy show? Loud fans? Lots of flashing lights? If sensory overload is a concern, bring noise-canceling earplugs or headphones. It’s also smart to locate exits, restrooms, or quiet spots where you can take sensory breaks if needed.

5. Timing is Everything

Concerts usually start in the evening, but openers often begin earlier. For example, if Taylor Swift goes on at 8 p.m., there could be lines, parking delays, and openers starting as early as 6. Plan to get into town the day before if it’s far—your future self will thank you.

6. Indoor or Outdoor?

Is the venue indoors or outside? Use your phone’s map app to check the location and nearby transit options. Also, check the weather. Even in warm places like Southern California, it’s smart to dress in layers and bring a poncho or umbrella just in case.

7. Peek at the Setlist

If it won’t ruin the surprise for you, look up the artist’s setlist. It can help you know which songs to get familiar with—and which ones you might use as a break to grab food or take a breather. Taylor’s Eras Tour, for example, featured surprise songs in the middle and songs from every album.

8. Know the Show Length

If your show isn’t the first of the tour, you can usually find out how long it is based on other fans' experiences. For example, Taylor’s Eras Tour was around three hours. If that sounds like a lot (it is!), prep for breaks or plan how long you want to stay.

9. Prepare for Traffic

If a concert ends at 11 p.m., you might not leave the venue until midnight—or later. Last night I saw AJR, and even though the show ended at 11, I didn’t get home until after midnight (and I live only 30–45 minutes away). Expect delays, and plan your ride accordingly.

10. Most Importantly: Have Fun and Stay Safe

Bring your energy, your joy, your stim toys, your water, and your best vibes. Be flexible with your needs and boundaries. You deserve to enjoy music in a way that feels good to you.


What are your concert musts?  How do you mentally prepare?  Comment below!

 If you liked this blog post, PLEASE comment down below what your favorite part was, share with your friends and family, etc.  Have any comments, questions, etc. about what you were reading? Reach out to me by messaging me on Instagram or TikTok @neurospicyblondie or email me  alyssa.onthespectrum@gmail.com.  


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