Brush, Breathe, and Be Brave!

 Dental Sedation and Autism - Special ...

When you smile, you do so with your teeth. Everyone goes to the dentist at least once a year—but if you're neurodivergent, that visit can feel like a full-on sensory nightmare.

People with autism or ADHD often struggle with going to the dentist because of the sensations involved: being touched in the mouth, unfamiliar smells, loud machines, bright lights, and having to sit still for long periods.

If this sounds like you, you're in the right place. Finding the right dentist can make a huge difference, especially when you have sensory sensitivities or conditions like autism.

How do you find a dentist who gets it?
If you live in a populated area, try calling around to ask if a dental office is familiar with neurodivergent patients or if they’re willing to make accommodations. You can also check reviews or ask local autism groups for recommendations.

Not ready to fully disclose your diagnosis?
That’s totally okay. You can still advocate for yourself without saying you have autism or ADHD. For example, you can say:

"I'm sensitive to having things in my mouth for long periods. Please be patient if I show signs of discomfort."
This gives the dental team a heads-up without going into personal details.

Here are some helpful accommodations to consider:

  • Weighted blanket: Helps if your body feels restless. Call ahead to see if they have one, or bring your own.

  • Sunglasses: Block the bright lights that shine directly into your eyes.

  • Noise-canceling headphones: Reduce the overwhelming sounds of the tools and suction.

  • Fidget toy: Something to squeeze or hold can help with anxiety or discomfort.

  • Laughing gas: If you're nervous about pain or procedures like fillings, extractions, or crowns, ask if nitrous oxide is an option—it can help you relax and ease discomfort.

Going to the dentist shouldn't be traumatic—it should be safe, respectful, and as comfortable as possible. If you're neurodivergent, you deserve accommodations that honor your needs. It's okay to speak up. It's okay to ask questions. And it's more than okay to take steps that make the experience easier for you. Your voice matters—even at the dentist's office. 

What are some ways YOU can accommodate yourself at the dentist?


If you liked this blog post, PLEASE comment down below what your favorite part was, share with your friends and family, etc.  Have any comments, questions, etc. about what you were reading? Reach out to me by messaging me on Instagram or TikTok @neurospicyblondie or email me  alyssa.onthespectrum@gmail.com.  

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